Parish Nurse Wellness Tip

May 2023

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May has arrived and our weather is warming up. Now that our weather is getting warmer, it is a good month to talk about physical fitness. Evidence-based research has proven that moving our bodies every day is important to our health and well-being. We do not have to be an athlete to keep in shape and there are many activities that a person can enjoy and stay fit.

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Go to the links below to find out more about physical activity.

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https://health.gov/healthypeople/objectives-and-data/browse-objectives/physical-activity/evidence-based-resources

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https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

 

Hope your May is active and fun!

 

Dana Topliff MPA, BSN, RN

Parish Nurse

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