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Parish Nurse Wellness Tip
May has arrived and our weather is warming up. Now that our weather is getting warmer, it is a good month to talk about physical fitness. Evidence-based research has proven that moving our bodies every day is important to our health and well-being. We do not have to be an athlete to keep in shape and there are many activities that a person can enjoy and stay fit.
Go to the links below to find out more about physical activity.
Hope your May is active and fun!
Dana Topliff MPA, BSN, RN
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